Interrupted sleep, Nightmares

Although it is not specifically proven that some essential oils completely eliminate nightmares, the below can help you achieve a calmer and uninterrupted sleep. As a result you might not have any nightmares at night after using the essential oil.
● Sandalwood – helps some people with insomnia and stress reduction. Promotes restful and relaxed sleep.
● Bergamot – a powerful stress-reducing oil, known for inducing calmness and reducing feelings of anxiety and/or sadness.
● Vetiver – promotes tranquility, fights insomnia, stress, and psychological exhaustion.
● Roman Chamomile – one of the safest and soothing oils for children. Natural soothing sedative. This oil can relieve feelings of anxiety, anger, worry, or panic.
● Black Spruce – stability oil to stabilize the condition and eliminate phobias and stress.

Essential oils such as Roman chamomile, Bergamot and Vetiver have been studied to show that some people experience a slowdown in the pace of nightmares after using these oils.
We recommend combining some of these essential oils into your own blend of nightmare-fighting oils.