Chronic fatigue

The energy and vitality of the organism can only be evaluated subjectively. Many times, we feel a lack of energy in physical activity, physical exertion, mental work, or emotional stress. We also feel a lack of energy and vitality while being in excessive stress and living a fast life. Overall, fatigue and exhaustion limit and reduce the quality of life. We divide the conditions into acute and chronic fatigue.
Chronic fatigue is the fatigue of the organism, which lasts at least half a year or more. It often appears even without a more obvious load on the body or psyche. It can be caused by a longer-term and more demanding ailment, or long-term overloading of the organism with reluctance or inability to relax. The inability to relax is a phenomenon manifested by the fact that a person cannot force himself to “switch off” and thus provide rest to the body. The organism is thus under constant tension and stress. Another reason is also improper relaxation, improper distribution and alternation of physical and psychological burden.