Stiffness of the spine

Stiffness of the spine is often caused by a low degree of inflammatory process, the activity of which increases with age and is usually significantly higher at the beginning of the day. An unsuitable position during sleep caused by an inappropriate type of mattress or pillow is also a common cause. We must also not forget the lack of physical activity, being overweight, and insufficient sleep duration. It can be a symptom of musculoskeletal ailment, which today occurs often. Sometimes the pain disappears quickly but other days it persists even a few hours after waking up.